Recovery after limb lengthening surgery is just as important as the procedure itself. Physical therapy and controlled exercise play a crucial role in helping patients regain strength, flexibility, and mobility. However, improper exercise or premature physical activity can lead to complications. In this blog, we will explore the do’s and don’ts of exercising after limb lengthening surgery to ensure a smooth and successful recovery.
The Initial Recovery Phase: What to Expect
After limb lengthening surgery, patients undergo a gradual bone distraction process, which typically lasts 3 to 6 months. During this period, mobility is limited, and proper care is necessary to avoid complications. Here’s what to expect in the early recovery phase:
- Mild to moderate pain – This is managed with medications and therapy.
- Swelling and stiffness – Common in the first few weeks but gradually reduces with movement.
- Gradual mobility training – Guided movement to prevent joint stiffness.
Do’s of Exercise After Limb Lengthening Surgery
Engaging in the right type of exercise can accelerate recovery and improve flexibility. Here are some essential do’s:
- Start with light stretching – Helps maintain muscle flexibility.
- Follow doctor-prescribed physiotherapy – Tailored exercises assist in muscle recovery.
- Low-impact activities – Swimming and cycling can improve circulation and mobility.
- Use resistance bands – Strengthens muscles without putting stress on healing bones.
Don’ts of Exercise After Limb Lengthening Surgery
Some activities can be harmful during recovery and should be avoided:
- Avoid high-impact exercises – Running, jumping, and heavy weightlifting can strain healing bones.
- No overexertion – Excessive movement can delay bone regeneration.
- Skipping physiotherapy – Neglecting guided therapy can result in stiffness and loss of mobility.
- Ignoring pain signals – Pain is an indicator of potential strain; always listen to your body.
How Physiotherapy Helps in Recovery
Physiotherapy is an essential part of post-surgery rehabilitation. It helps by:
- Improving blood circulation – Enhances healing.
- Restoring range of motion – Prevents stiffness in joints and muscles.
- Strengthening supporting muscles – Helps maintain posture and stability.
Diet & Supplements for Faster Recovery
Proper nutrition is crucial for bone healing. Here are essential nutrients to include in your diet:
- Calcium & Vitamin D – Essential for bone regeneration.
- Protein – Helps rebuild muscle strength.
- Collagen supplements – Promotes joint and ligament healing.
Conclusion
Recovering from limb lengthening surgery or Height increase surgery requires dedication and patience. A carefully planned exercise regimen, combined with physiotherapy and a proper diet, ensures a successful and safe recovery. Always follow your doctor’s advice and avoidA strenuous activities until you receive medical clearance. By taking the right steps, you can regain strength and enjoy the benefits of your height transformation journey!
