Yes, you can still run after height increase (limb lengthening) surgery, but only after a full recovery, which usually takes 6 to 12 months. With proper physiotherapy and rehabilitation, most patients regain normal mobility and can return to activities like jogging or running, though high-impact sports may require extra caution.
For many individuals considering limb lengthening surgery, one of the most common concerns is whether they can continue leading an active lifestyle post-surgery. Running, walking, gym workouts, and even playing sports are essential parts of many lives, and this article breaks down what to expect after height increase surgery and how to safely return to running.
Understanding Limb Lengthening Surgery
Limb lengthening surgery is a complex orthopedic procedure that gradually increases bone length using advanced internal or external devices. Most commonly performed on the femur or tibia, the surgery involves cutting the bone and slowly separating it to allow new bone to form in the gap, a process known as distraction osteogenesis.
While the surgery is effective in increasing height, it temporarily impacts mobility, muscle function, and overall biomechanics, which directly influences the ability to walk, jog, or run during the recovery period.
The Recovery Timeline for Running
Recovery from limb lengthening surgery typically occurs in several stages:
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Initial Healing Phase (0–3 months): Focus is on pain management, wound care, and limited mobility.
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Bone Consolidation Phase (3–6 months): Bone becomes stronger, and patients begin using assistive devices like walkers or crutches.
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Rehabilitation & Physiotherapy (6–12 months): Intensive physiotherapy helps rebuild strength, balance, coordination, and endurance.
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Return to Running (>12 months): With medical clearance, many patients can gradually return to low-impact jogging and later resume full running.
The Role of Physiotherapy in Returning to Running
A structured physiotherapy plan is crucial for regaining muscle flexibility, joint mobility, and gait balance. Therapists often incorporate:
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Stretching and strengthening exercises
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Gait training
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Balance and coordination drills
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Gradual weight-bearing activities
These efforts ensure a smoother and safer return to running.
Caution with High-Impact Sports
While recreational running is usually possible post-surgery, contact sports or intense running (like marathons or sprints) may need extra care. Surgeons often recommend waiting until bone density and muscular strength are fully restored, sometimes 18 months post-op.
Listening to your body, avoiding overexertion, and following professional guidance are key to avoiding injury.
Tips for a Safe Comeback to Running
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Always get clearance from your orthopedic surgeon.
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Start with low-impact activities like swimming or cycling.
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Use proper running shoes with cushioning.
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Avoid uneven terrain in early stages.
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Follow up regularly for X-rays and assessments.
Final Thoughts
Height increase surgery doesn’t have to mean giving up your active lifestyle. With patience, commitment to physiotherapy, and ongoing support from your medical team, you can safely get back to running and even thrive in your post-surgery body. The journey may be long, but the results, both in height and mobility, can be life-changing.
